{"title":"Vitamin D3 Supplements Australia: Is vitamin D3 good to take daily?","description":"\u003ch2\u003eKey takeaways\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eVitamin D3 (colecalciferol) is one of the two main forms of vitamin D, alongside ergocalciferol (D2).  It is the form your skin makes from sunlight, and its main job is helping your body absorb calcium from food. \u003c\/li\u003e\n\u003cli\u003eMost Australians meet their vitamin D needs from sun exposure.  Even in a sunny climate, levels here vary with the seasons. \u003c\/li\u003e\n\u003cli\u003eHoola delivers 25 mcg of colecalciferol per 10 g serve, which is 1,000 IU. We publish the figure per gram and per serve.\u003c\/li\u003e\n\u003cli\u003eD2 is considered less potent than D3.  Vitashine keeps our vegan formula on colecalciferol.\u003c\/li\u003e\n\u003cli\u003eOne 10 g scoop in cold water each morning. Vitamin D is fat soluble, so it absorbs more easily alongside high-fat foods such as avocado.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat is vitamin D3, and what does it do in the body?\u003c\/h2\u003e\n\u003cp\u003eVitamin D3, or cholecalciferol, is the form of vitamin D your own skin produces when you are exposed to sunlight.  There are two main forms of vitamin D: ergocalciferol (D2) and cholecalciferol (D3).  D3 is the one your body makes for itself. \u003c\/p\u003e\n\u003cp\u003eThink of vitamin D as the doorman for calcium. Calcium can arrive in your food all it likes, but it needs someone to let it through the wall of your gut. That is the job. Vitamin D's major function in humans is keeping serum calcium at the right level by improving how well the small intestine absorbs calcium from the diet.  In plain terms, vitamin D helps your body absorb calcium from the food you eat. \u003c\/p\u003e\n\u003cp\u003eThe calcium then goes somewhere useful. Vitamin D keeps blood calcium at supersaturating levels, so it is deposited in bone as calcium hydroxyapatite.  Vitamin D also helps you absorb phosphorus from your diet, though blood phosphorus is not tightly regulated and shifts with supply and the kidney's excretory threshold.  It earned the nickname sunshine vitamin, and it plays a key role in a number of important functions in the body. \u003c\/p\u003e\n\u003ch2\u003eWhy does vitamin D3 matter on the kind of day you are having?\u003c\/h2\u003e\n\u003cp\u003eBecause your day is mostly indoors, and your skin is the factory. Most Australians meet their vitamin D needs from exposure to the sun.  Vitamin D status across the population is generally maintained by sunlight.  Deadlines, emails, workouts, and, oh yes, life. The sun does not always get a look in.\u003c\/p\u003e\n\u003cp\u003eThen the seasons move. Despite the sunny climate, vitamin D levels in Australia vary seasonally.  Seasonal change has a significant effect on how much cholecalciferol your skin makes.  In winter at temperate latitudes, the atmosphere absorbs solar UV light in the 290 to 320 nm range.  People also spend less time outdoors and wear more clothing.  With changing seasons, family to support and work to do, many Australians struggle to get their vitamin D, and an estimated 30% of Australians are considered deficient. \u003c\/p\u003e\n\u003cp\u003eWe do not chase intensity or burnout. We support regulated energy, clear thinking and capability that lasts. A steady daily amount of D3 fits that idea neatly, because it does not depend on whether you made it outside at lunchtime.\u003c\/p\u003e\n\u003ch2\u003eWhat form and dose of vitamin D3 is in Hoola?\u003c\/h2\u003e\n\u003cp\u003eColecalciferol (vitamin D3, Vitashine) at 2.5 mcg per gram, which is 25 mcg per 10 g serve, or 1,000 IU. It supports calcium absorption, bone strength, muscle and immune function.\u003c\/p\u003e\n\u003cp\u003eWe are transparent about what is inside. Every ingredient is delivered at a clinically efficacious dose, and every quantity is published. Every per-serve figure is the per-gram figure times ten, and both are printed. Vitamin D3 25 mcg = 0.025 mg, which is 1,000 IU.\u003c\/p\u003e\n\u003cdiv class=\"hoola-source-table-scroll hoola-source-table-scroll--formula\" role=\"region\" aria-label=\"Scrollable table\" tabindex=\"0\"\u003e\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eActive (as listed on the ARTG)\u003c\/th\u003e\n\u003cth\u003ePer gram\u003c\/th\u003e\n\u003cth\u003ePer 10 g serve\u003c\/th\u003e\n\u003cth\u003eSupports\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eWithania somnifera (KSM-66 Ashwagandha), root extract\u003c\/td\u003e\n\u003ctd\u003e750 mg\/g dry equivalent\u003c\/td\u003e\n\u003ctd\u003e7,500 mg dry equivalent\u003c\/td\u003e\n\u003ctd\u003ehelps support the body's natural stress response\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBacopa monnieri (BacoMind), whole plant extract standardised\u003c\/td\u003e\n\u003ctd\u003e600 mg\/g dry equivalent\u003c\/td\u003e\n\u003ctd\u003e6,000 mg dry equivalent\u003c\/td\u003e\n\u003ctd\u003esupports memory, recall and retention\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGanoderma lucidum (Reishi), fruiting body extract\u003c\/td\u003e\n\u003ctd\u003e400 mg\/g dry equivalent\u003c\/td\u003e\n\u003ctd\u003e4,000 mg dry equivalent\u003c\/td\u003e\n\u003ctd\u003esupports healthy sleep patterns and relaxation without sedation\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePanax ginseng (Korean ginseng), root extract\u003c\/td\u003e\n\u003ctd\u003e300 mg\/g dry equivalent\u003c\/td\u003e\n\u003ctd\u003e3,000 mg dry equivalent\u003c\/td\u003e\n\u003ctd\u003esupports natural energy levels and helps reduce occasional tiredness\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAlpinia galanga (enXtra), rhizome extract\u003c\/td\u003e\n\u003ctd\u003e300 mg\/g dry equivalent\u003c\/td\u003e\n\u003ctd\u003e3,000 mg dry equivalent\u003c\/td\u003e\n\u003ctd\u003esupports mental alertness, attention and sustained focus\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCordyceps sinensis, fruiting body extract\u003c\/td\u003e\n\u003ctd\u003e300 mg\/g dry equivalent\u003c\/td\u003e\n\u003ctd\u003e3,000 mg dry equivalent\u003c\/td\u003e\n\u003ctd\u003esupports natural energy production and helps reduce occasional tiredness and fatigue\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium ascorbate monohydrate (vitamin C source)\u003c\/td\u003e\n\u003ctd\u003e11.21 mg\/g\u003c\/td\u003e\n\u003ctd\u003e112.1 mg\u003c\/td\u003e\n\u003ctd\u003esupports normal immune function\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCaffeine\u003c\/td\u003e\n\u003ctd\u003e10 mg\/g\u003c\/td\u003e\n\u003ctd\u003e100 mg\u003c\/td\u003e\n\u003ctd\u003esupports mental alertness, reaction time and focus\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eManganese amino acid chelate\u003c\/td\u003e\n\u003ctd\u003e5 mg\/g\u003c\/td\u003e\n\u003ctd\u003e50 mg\u003c\/td\u003e\n\u003ctd\u003esupports bone formation\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinc citrate dihydrate\u003c\/td\u003e\n\u003ctd\u003e3.89 mg\/g\u003c\/td\u003e\n\u003ctd\u003e38.9 mg\u003c\/td\u003e\n\u003ctd\u003esupports immune function, skin health, taste and smell\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium pantothenate (vitamin B5)\u003c\/td\u003e\n\u003ctd\u003e3.28 mg\/g\u003c\/td\u003e\n\u003ctd\u003e32.8 mg\u003c\/td\u003e\n\u003ctd\u003esupport normal energy metabolism and the conversion of food into usable energy\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNicotinamide (vitamin B3)\u003c\/td\u003e\n\u003ctd\u003e3 mg\/g\u003c\/td\u003e\n\u003ctd\u003e30 mg\u003c\/td\u003e\n\u003ctd\u003esupport healthy skin, hair and nails (biotin, B2, B3)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ed-alpha-tocopheryl acid succinate (vitamin E)\u003c\/td\u003e\n\u003ctd\u003e2 mg\/g\u003c\/td\u003e\n\u003ctd\u003e20 mg\u003c\/td\u003e\n\u003ctd\u003ehelp prevent dietary vitamin and mineral deficiency\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePyridoxal 5-phosphate monohydrate (vitamin B6)\u003c\/td\u003e\n\u003ctd\u003e1.57 mg\/g\u003c\/td\u003e\n\u003ctd\u003e15.7 mg\u003c\/td\u003e\n\u003ctd\u003esupport healthy red blood cell formation (B6, B12, folate)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRiboflavin sodium phosphate (vitamin B2)\u003c\/td\u003e\n\u003ctd\u003e1.37 mg\/g\u003c\/td\u003e\n\u003ctd\u003e13.7 mg\u003c\/td\u003e\n\u003ctd\u003esupport healthy skin, hair and nails (biotin, B2, B3)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eThiamine nitrate (vitamin B1)\u003c\/td\u003e\n\u003ctd\u003e1.23 mg\/g\u003c\/td\u003e\n\u003ctd\u003e12.3 mg\u003c\/td\u003e\n\u003ctd\u003esupport normal energy metabolism and the conversion of food into usable energy\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBetacarotene (Lyc-O-Beta)\u003c\/td\u003e\n\u003ctd\u003e0.3 mg\/g\u003c\/td\u003e\n\u003ctd\u003e3 mg\u003c\/td\u003e\n\u003ctd\u003esupports vision, skin and immune function\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBiotin\u003c\/td\u003e\n\u003ctd\u003e300 mcg\/g\u003c\/td\u003e\n\u003ctd\u003e3,000 mcg\u003c\/td\u003e\n\u003ctd\u003esupport healthy skin, hair and nails (biotin, B2, B3)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLevomefolate glucosamine (folate)\u003c\/td\u003e\n\u003ctd\u003e89 mcg\/g\u003c\/td\u003e\n\u003ctd\u003e890 mcg\u003c\/td\u003e\n\u003ctd\u003esupport healthy red blood cell formation (B6, B12, folate)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChromium picolinate\u003c\/td\u003e\n\u003ctd\u003e40 mcg\/g\u003c\/td\u003e\n\u003ctd\u003e400 mcg\u003c\/td\u003e\n\u003ctd\u003esupports healthy blood glucose within the normal range\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium iodide\u003c\/td\u003e\n\u003ctd\u003e20 mcg\/g\u003c\/td\u003e\n\u003ctd\u003e200 mcg\u003c\/td\u003e\n\u003ctd\u003esupports thyroid hormone production\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSelenomethionine\u003c\/td\u003e\n\u003ctd\u003e15 mcg\/g\u003c\/td\u003e\n\u003ctd\u003e150 mcg\u003c\/td\u003e\n\u003ctd\u003esupports thyroid hormone metabolism and antioxidant defences\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePhytomenadione (vitamin K1)\u003c\/td\u003e\n\u003ctd\u003e9 mcg\/g\u003c\/td\u003e\n\u003ctd\u003e90 mcg\u003c\/td\u003e\n\u003ctd\u003ehelp prevent dietary vitamin and mineral deficiency\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMolybdenum trioxide\u003c\/td\u003e\n\u003ctd\u003e8 mcg\/g\u003c\/td\u003e\n\u003ctd\u003e80 mcg\u003c\/td\u003e\n\u003ctd\u003ecofactor for detoxification enzymes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMecobalamin (vitamin B12)\u003c\/td\u003e\n\u003ctd\u003e5 mcg\/g\u003c\/td\u003e\n\u003ctd\u003e50 mcg\u003c\/td\u003e\n\u003ctd\u003esupport healthy red blood cell formation (B6, B12, folate)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMenaquinone 7 (vitamin K2)\u003c\/td\u003e\n\u003ctd\u003e5 mcg\/g\u003c\/td\u003e\n\u003ctd\u003e50 mcg\u003c\/td\u003e\n\u003ctd\u003esupports bone and cardiovascular health\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eColecalciferol (vitamin D3, Vitashine)\u003c\/td\u003e\n\u003ctd\u003e2.5 mcg\/g\u003c\/td\u003e\n\u003ctd\u003e25 mcg\u003c\/td\u003e\n\u003ctd\u003esupports calcium absorption, bone strength, muscle and immune function\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cp\u003eHoola is a Listed Medicine on the Australian Register of Therapeutic Goods, AUST L 508472, with an ARTG start date of 8 August 2025 and Hoola Australia Pty Ltd as sponsor. The certificate lists all 27 active ingredients with exact quantities per gram. Anyone can look up AUST L 508472 on the public ARTG register and check every number.\u003c\/p\u003e\n\u003cp\u003eDose accuracy in this category is well policed here. The TGA tested 13 of the top-selling single-ingredient vitamin D3 products in Australia from January to December 2023, supplied by nine different sponsors.  All of them met the relevant quality standard for active ingredient content.  Every one of the 13 highest-selling products complied with the regulator's requirements for active ingredient content. \u003c\/p\u003e\n\u003ch2\u003eWhy did Hoola choose Vitashine vegan D3 over other forms?\u003c\/h2\u003e\n\u003cp\u003eBecause we wanted the more potent form without an animal source. Vitashine is a vegan vitamin D3, and we pair it with Lyc-O-Beta plant-source \u003ca href=\"\/collections\/beta-carotene\"\u003ebeta-carotene\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eThe two forms are not interchangeable. D3 (cholecalciferol) is produced by the action of sunlight on skin, while D2 (ergocalciferol) is found in a limited range of foods.  D2 comes from plant sources.  It is also derived from fungi and used in some supplements.  And D2 is considered less potent than D3. \u003c\/p\u003e\n\u003cdiv class=\"hoola-source-table-scroll\" role=\"region\" aria-label=\"Scrollable table\" tabindex=\"0\"\u003e\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003cth\u003eVitamin D2 (ergocalciferol)\u003c\/th\u003e\n\u003cth\u003eVitamin D3 (colecalciferol)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eWhere it comes from\u003c\/td\u003e\n\u003ctd\u003eA limited range of foods , plant sources , fungi\u003c\/td\u003e\n\u003ctd\u003eThe action of sunlight on skin\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotency\u003c\/td\u003e\n\u003ctd\u003eConsidered less potent than D3\u003c\/td\u003e\n\u003ctd\u003eThe more potent of the two forms\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIn Hoola\u003c\/td\u003e\n\u003ctd\u003eNot used\u003c\/td\u003e\n\u003ctd\u003eVitashine, 25 mcg per 10 g serve\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cp\u003eVitamin D3 is sensitive to air, heat and light, which can affect its stability, so the ingredient choice and the manufacturing standard both matter.  Hoola uses active and bioavailable forms wherever possible, in line with Australian quality manufacturing standards. The whole formula is vegan, sugar free, gluten free and naturally flavoured, with no artificial fillers. No proprietary blends. Doses disclosed.\u003c\/p\u003e\n\u003ch2\u003eHow does vitamin D3 fit the rest of the Hoola formula?\u003c\/h2\u003e\n\u003cp\u003eIt works with the other bone and immune nutrients in the scoop rather than sitting on its own. Hoola is designed as a single, balanced daily dose, not a collection of separate supplements, and the value sits in how the ingredients work together.\u003c\/p\u003e\n\u003cp\u003eVitamin D3 supports calcium absorption, bone strength, muscle and immune function. \u003ca href=\"\/collections\/vitamin-k2\"\u003eVitamin K2\u003c\/a\u003e supports bone and cardiovascular health. \u003ca href=\"\/collections\/manganese\"\u003eManganese\u003c\/a\u003e supports bone formation. \u003ca href=\"\/collections\/zinc\"\u003eZinc\u003c\/a\u003e supports immune function, skin health, taste and smell. Small but mighty, and pulling in the same direction: maintain and support bone health, strength and density, maintain and support muscle function and muscle health, and maintain and support healthy immune system function.\u003c\/p\u003e\n\u003cp\u003eThat is one half of the picture. Where a traditional supplement lifts calm or energy on its own, Hoola blends TGA listed nutrients, nootropics and adaptogens to support the dual state modern life asks for. The trace minerals quietly do the big work behind the scenes, in bioavailable forms your body can actually use. Tiny team, major impact. You feel present, capable, bright.\u003c\/p\u003e\n\u003ch2\u003eWho tends to look for a vitamin D3 supplement?\u003c\/h2\u003e\n\u003cp\u003ePeople whose sun exposure does not match what their skin needs. Those who may consider vitamin D supplements include people with limited sun exposure, older adults, and people with certain dietary restrictions. \u003c\/p\u003e\n\u003cp\u003eSkin tone changes the maths. People with dark skin may need three to six times as long in the sun.  Age changes it too. In older people, the skin synthesises vitamin D significantly less efficiently than in younger people.  Studies have found up to 77% of aged care residents are deficient. \u003c\/p\u003e\n\u003cp\u003eHoola is for someone looking to support their body and mind with a premium multivitamin: someone who wants more out of life, more balance, more adventure and more support. For people who want to perform without the crash.\u003c\/p\u003e\n\u003ch2\u003eHow do you take Hoola's vitamin D3, and when?\u003c\/h2\u003e\n\u003cp\u003eOne 10 g scoop mixed into 300 to 400 ml of cold water, each morning. Best taken in the morning or early afternoon, and not close to bedtime, because Hoola contains \u003ca href=\"\/collections\/caffeine\"\u003ecaffeine\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eVitamin D from food is fat soluble.  It absorbs more easily into your bloodstream when taken with naturally high-fat foods such as avocado.  So if breakfast involves eggs, avocado or nuts, your scoop sits nicely beside it.\u003c\/p\u003e\n\u003cp\u003eThere is no half serve, no double serve and no weekly total. Hoola is one 10 g scoop a day. Consistency over intensity, because most of our customers feel the biggest benefits with consistency. The arc is gradual: adaptogens may take four to six weeks for their full benefits, and the 150 g pouch gives you two weeks to see how you feel. One scoop. One glass of cold water. One less thing to think about.\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat is vitamin D?\u003c\/h3\u003e\n\u003cp\u003eVitamin D is a fat-soluble vitamin, which is why the vitamin D from food can be stored in your body.   It also needs to be activated and turned into a hormone before it works effectively.  That activation happens in your liver and kidneys. \u003c\/p\u003e\n\u003ch3\u003eWhere does vitamin D come from naturally?\u003c\/h3\u003e\n\u003cp\u003eMostly from sunlight. The main source is your skin being exposed to ultraviolet (UV) radiation from the sun.  Smaller amounts of vitamin D3 come from certain foods such as fatty fish, eggs, meat and fortified foods including margarine and some low-fat milks.  Fortified foods are ones with extra vitamin D added during processing.  Vitamin D is also found in some animal foods and in supplements. \u003c\/p\u003e\n\u003ch3\u003eCan you get enough vitamin D from food alone?\u003c\/h3\u003e\n\u003cp\u003eNo. Most adults are unlikely to get more than 5 to 10% of their vitamin D needs from dietary sources.  With current food supplies and eating patterns, it is almost impossible to obtain sufficient vitamin D from diet alone.  People mainly get vitamin D from sunlight, specifically UVB rays, because most foods contain minimal amounts. \u003c\/p\u003e\n\u003ch3\u003eAre there different types of vitamin D supplements?\u003c\/h3\u003e\n\u003cp\u003eYes, there are different types of vitamin D supplements available.  The two main forms are vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol).  D2 comes from fungi and may be used in supplements.  Some supplements also combine vitamin D with other nutrients, such as calcium or magnesium. \u003c\/p\u003e\n\u003ch3\u003eWhat are vitamin D supplements?\u003c\/h3\u003e\n\u003cp\u003eVitamin D supplements are dietary products designed to provide extra vitamin D, a nutrient involved in calcium absorption and bone health.  Most products available in Australia contain vitamin D3 formulated into soft-gel capsules, tablets, effervescent tablets and liquids.  The range of formats, including capsules, tablets, drops and liquids, gives you flexible ways to take it.  Hoola's format is a 10 g powder scoop mixed into cold water.\u003c\/p\u003e\n\u003ch3\u003eHow do Australians usually get enough vitamin D?\u003c\/h3\u003e\n\u003cp\u003eThrough careful sun exposure. In Australia, most people can get enough vitamin D that way.  For many, it happens through incidental sun exposure during normal daily outdoor activities.  It does not work for everyone: about four million Australians now have a vitamin D deficiency, according to the latest ABS data.  Seasonal change also has a significant effect on how much cholecalciferol the skin produces. \u003c\/p\u003e\n\u003ch3\u003eIs a vitamin D3 supplement something you take every day?\u003c\/h3\u003e\n\u003cp\u003eYes. Vitamin D supplements are cheap and usually come in a dose of 1,000 IU.  Many people are guided to take oral vitamin D supplements to address or prevent deficiency.  Hoola gives you 1,000 IU as one 10 g scoop a day. There is no half serve, no double serve and no weekly total, and most of our customers feel the biggest benefits with consistency.\u003c\/p\u003e\n\u003ch3\u003eIs it better to take vitamin D3 in the morning or at night?\u003c\/h3\u003e\n\u003cp\u003eMorning, with Hoola. We recommend the morning or early afternoon, and not close to bedtime, because the formula contains caffeine. Vitamin D is known as the sunshine vitamin and plays a key role in a number of important functions in the body, so an early scoop keeps it in step with the rest of your day.  \u003ca href=\"https:\/\/heyhoola.com\/products\/hoola\"\u003eSee what is in the scoop\u003c\/a\u003e, or \u003ca href=\"https:\/\/heyhoola.com\/blogs\/news\"\u003eread more from us\u003c\/a\u003e.\u003c\/p\u003e","products":[],"url":"https:\/\/heyhoola.com\/collections\/vitamin-d3.oembed","provider":"Hoola ","version":"1.0","type":"link"}