{"title":"Vitamin B5 Pantothenic Acid Supplements Australia: What are the benefits of taking vitamin B5?","description":"\u003ch2\u003eKey takeaways\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eVitamin B5 is an essential water-soluble B vitamin, and your body uses it to make coenzyme A for energy metabolism .\u003c\/li\u003e\n\u003cli\u003eHoola delivers B5 as calcium pantothenate at 3.28 mg per gram, which is 32.8 mg in the 10 g daily serve.\u003c\/li\u003e\n\u003cli\u003eCalcium pantothenate sits alongside the other active B forms we chose so your body can use them without extra conversion steps.\u003c\/li\u003e\n\u003cli\u003eB5 is a supporting player in one balanced daily dose, not a standalone high-dose B5 tablet. A lack of one B vitamin usually goes along with a lack of others, so pantothenic acid is often included in B complex products .\u003c\/li\u003e\n\u003cli\u003eOne 10 g scoop in cold water each morning. The benefits build on consistency, not on a single big dose.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat is vitamin B5, and what does it do in your body?\u003c\/h2\u003e\n\u003cp\u003eVitamin B5 is one of eight B vitamins, and it is the raw material your body turns into coenzyme A . It is water-soluble and involved in several important chemical reactions in the body . Pantothenic acid is essential to all forms of life .\u003c\/p\u003e\n\u003cp\u003eCoenzyme A is essential to many biochemical reactions that sustain life . Coenzyme A and its acyl derivatives are required for reactions that generate energy from the degradation of dietary fat, carbohydrates, and proteins . So when you eat, B5 is part of the machinery that turns that food into fuel you can actually spend.\u003c\/p\u003e\n\u003cp\u003eIn Hoola, B5 works as part of an active B-complex that supports normal energy metabolism and the conversion of food into usable energy, supports the nervous system, supports healthy red blood cell formation (B6, B12, \u003ca href=\"\/collections\/folate-vitamin-b9\"\u003efolate\u003c\/a\u003e), supports cognitive performance, and supports healthy skin, hair and nails (\u003ca href=\"\/collections\/biotin\"\u003ebiotin\u003c\/a\u003e, B2, B3).\u003c\/p\u003e\n\u003ch2\u003eHow does vitamin B5 fit a day that already feels loud and busy?\u003c\/h2\u003e\n\u003cp\u003eIt works underneath the day, on the fuel side. All B vitamins help you convert the protein, carbohydrates, and fats you eat into energy . B5 also supports blood cell production and the conversion of food you eat into energy .\u003c\/p\u003e\n\u003cp\u003eWired but tired is a familiar state. The mind feels full but not focused, energy feels inconsistent, and the coffee eventually taps out. Calm performance is the new high performance. That is why we built Hoola to support energy production and stamina in a way that feels steady, not stressed, and why the formula is designed to maintain and support energy production rather than spike it.\u003c\/p\u003e\n\u003ch2\u003eWhat form and dose of vitamin B5 does Hoola use?\u003c\/h2\u003e\n\u003cp\u003eHoola uses calcium pantothenate at 3.28 mg per gram, which is 32.8 mg in the 10 g daily serve. Every per-serve figure is the per-gram figure times ten. Both are published, because \"we provide full formula transparency, including dosages of all functional ingredients, nothing to hide.\"\u003c\/p\u003e\n\u003cp\u003eFor context, the Recommended Dietary Allowance for vitamin B5 for men and women ages 19+ years is 5 mg daily . Standalone B5 tablets go much higher, at 500 mg per tablet . Hoola sits between the two: no mega doses, just smart daily support inside a complete formula. No proprietary blends, doses disclosed.\u003c\/p\u003e\n\u003cdiv class=\"hoola-source-table-scroll hoola-source-table-scroll--formula\" role=\"region\" aria-label=\"Scrollable table\" tabindex=\"0\"\u003e\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eActive (as listed on the ARTG)\u003c\/th\u003e\n\u003cth\u003ePer gram\u003c\/th\u003e\n\u003cth\u003ePer 10 g serve\u003c\/th\u003e\n\u003cth\u003eSupports\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eWithania somnifera (KSM-66 Ashwagandha), root extract\u003c\/td\u003e\n\u003ctd\u003e750 mg\/g dry equivalent\u003c\/td\u003e\n\u003ctd\u003e7,500 mg dry equivalent\u003c\/td\u003e\n\u003ctd\u003ehelps support the body's natural stress response\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBacopa monnieri (BacoMind), whole plant extract standardised\u003c\/td\u003e\n\u003ctd\u003e600 mg\/g dry equivalent\u003c\/td\u003e\n\u003ctd\u003e6,000 mg dry equivalent\u003c\/td\u003e\n\u003ctd\u003esupports memory, recall and retention\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGanoderma lucidum (Reishi), fruiting body extract\u003c\/td\u003e\n\u003ctd\u003e400 mg\/g dry equivalent\u003c\/td\u003e\n\u003ctd\u003e4,000 mg dry equivalent\u003c\/td\u003e\n\u003ctd\u003esupports healthy sleep patterns and relaxation without sedation\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePanax ginseng (Korean ginseng), root extract\u003c\/td\u003e\n\u003ctd\u003e300 mg\/g dry equivalent\u003c\/td\u003e\n\u003ctd\u003e3,000 mg dry equivalent\u003c\/td\u003e\n\u003ctd\u003esupports natural energy levels and helps reduce occasional tiredness\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAlpinia galanga (enXtra), rhizome extract\u003c\/td\u003e\n\u003ctd\u003e300 mg\/g dry equivalent\u003c\/td\u003e\n\u003ctd\u003e3,000 mg dry equivalent\u003c\/td\u003e\n\u003ctd\u003esupports mental alertness, attention and sustained focus\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCordyceps sinensis, fruiting body extract\u003c\/td\u003e\n\u003ctd\u003e300 mg\/g dry equivalent\u003c\/td\u003e\n\u003ctd\u003e3,000 mg dry equivalent\u003c\/td\u003e\n\u003ctd\u003esupports natural energy production and helps reduce occasional tiredness and fatigue\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium ascorbate monohydrate (vitamin C source)\u003c\/td\u003e\n\u003ctd\u003e11.21 mg\/g\u003c\/td\u003e\n\u003ctd\u003e112.1 mg\u003c\/td\u003e\n\u003ctd\u003esupports normal immune function\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCaffeine\u003c\/td\u003e\n\u003ctd\u003e10 mg\/g\u003c\/td\u003e\n\u003ctd\u003e100 mg\u003c\/td\u003e\n\u003ctd\u003esupports mental alertness, reaction time and focus\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eManganese amino acid chelate\u003c\/td\u003e\n\u003ctd\u003e5 mg\/g\u003c\/td\u003e\n\u003ctd\u003e50 mg\u003c\/td\u003e\n\u003ctd\u003esupports bone formation\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinc citrate dihydrate\u003c\/td\u003e\n\u003ctd\u003e3.89 mg\/g\u003c\/td\u003e\n\u003ctd\u003e38.9 mg\u003c\/td\u003e\n\u003ctd\u003esupports immune function, skin health, taste and smell\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium pantothenate (vitamin B5)\u003c\/td\u003e\n\u003ctd\u003e3.28 mg\/g\u003c\/td\u003e\n\u003ctd\u003e32.8 mg\u003c\/td\u003e\n\u003ctd\u003esupport normal energy metabolism and the conversion of food into usable energy\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNicotinamide (vitamin B3)\u003c\/td\u003e\n\u003ctd\u003e3 mg\/g\u003c\/td\u003e\n\u003ctd\u003e30 mg\u003c\/td\u003e\n\u003ctd\u003esupport healthy skin, hair and nails (biotin, B2, B3)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ed-alpha-tocopheryl acid succinate (vitamin E)\u003c\/td\u003e\n\u003ctd\u003e2 mg\/g\u003c\/td\u003e\n\u003ctd\u003e20 mg\u003c\/td\u003e\n\u003ctd\u003ehelp prevent dietary vitamin and mineral deficiency\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePyridoxal 5-phosphate monohydrate (vitamin B6)\u003c\/td\u003e\n\u003ctd\u003e1.57 mg\/g\u003c\/td\u003e\n\u003ctd\u003e15.7 mg\u003c\/td\u003e\n\u003ctd\u003esupport healthy red blood cell formation (B6, B12, folate)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRiboflavin sodium phosphate (vitamin B2)\u003c\/td\u003e\n\u003ctd\u003e1.37 mg\/g\u003c\/td\u003e\n\u003ctd\u003e13.7 mg\u003c\/td\u003e\n\u003ctd\u003esupport healthy skin, hair and nails (biotin, B2, B3)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eThiamine nitrate (vitamin B1)\u003c\/td\u003e\n\u003ctd\u003e1.23 mg\/g\u003c\/td\u003e\n\u003ctd\u003e12.3 mg\u003c\/td\u003e\n\u003ctd\u003esupport normal energy metabolism and the conversion of food into usable energy\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBetacarotene (Lyc-O-Beta)\u003c\/td\u003e\n\u003ctd\u003e0.3 mg\/g\u003c\/td\u003e\n\u003ctd\u003e3 mg\u003c\/td\u003e\n\u003ctd\u003esupports vision, skin and immune function\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBiotin\u003c\/td\u003e\n\u003ctd\u003e300 mcg\/g\u003c\/td\u003e\n\u003ctd\u003e3,000 mcg\u003c\/td\u003e\n\u003ctd\u003esupport healthy skin, hair and nails (biotin, B2, B3)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLevomefolate glucosamine (folate)\u003c\/td\u003e\n\u003ctd\u003e89 mcg\/g\u003c\/td\u003e\n\u003ctd\u003e890 mcg\u003c\/td\u003e\n\u003ctd\u003esupport healthy red blood cell formation (B6, B12, folate)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChromium picolinate\u003c\/td\u003e\n\u003ctd\u003e40 mcg\/g\u003c\/td\u003e\n\u003ctd\u003e400 mcg\u003c\/td\u003e\n\u003ctd\u003esupports healthy blood glucose within the normal range\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium iodide\u003c\/td\u003e\n\u003ctd\u003e20 mcg\/g\u003c\/td\u003e\n\u003ctd\u003e200 mcg\u003c\/td\u003e\n\u003ctd\u003esupports thyroid hormone production\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSelenomethionine\u003c\/td\u003e\n\u003ctd\u003e15 mcg\/g\u003c\/td\u003e\n\u003ctd\u003e150 mcg\u003c\/td\u003e\n\u003ctd\u003esupports thyroid hormone metabolism and antioxidant defences\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePhytomenadione (vitamin K1)\u003c\/td\u003e\n\u003ctd\u003e9 mcg\/g\u003c\/td\u003e\n\u003ctd\u003e90 mcg\u003c\/td\u003e\n\u003ctd\u003ehelp prevent dietary vitamin and mineral deficiency\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMolybdenum trioxide\u003c\/td\u003e\n\u003ctd\u003e8 mcg\/g\u003c\/td\u003e\n\u003ctd\u003e80 mcg\u003c\/td\u003e\n\u003ctd\u003ecofactor for detoxification enzymes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMecobalamin (vitamin B12)\u003c\/td\u003e\n\u003ctd\u003e5 mcg\/g\u003c\/td\u003e\n\u003ctd\u003e50 mcg\u003c\/td\u003e\n\u003ctd\u003esupport healthy red blood cell formation (B6, B12, folate)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMenaquinone 7 (vitamin K2)\u003c\/td\u003e\n\u003ctd\u003e5 mcg\/g\u003c\/td\u003e\n\u003ctd\u003e50 mcg\u003c\/td\u003e\n\u003ctd\u003esupports bone and cardiovascular health\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eColecalciferol (vitamin D3, Vitashine)\u003c\/td\u003e\n\u003ctd\u003e2.5 mcg\/g\u003c\/td\u003e\n\u003ctd\u003e25 mcg\u003c\/td\u003e\n\u003ctd\u003esupports calcium absorption, bone strength, muscle and immune function\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003ch2\u003eWhy did Hoola choose calcium pantothenate?\u003c\/h2\u003e\n\u003cp\u003eCalcium pantothenate is a stable, readily absorbed form of the vitamin, and it matches how we build the rest of the formula. \"Hoola uses active and bioavailable forms wherever possible, in line with Australian quality manufacturing standards.\"\u003c\/p\u003e\n\u003cp\u003eMost of the B5 you eat arrives bound up. About 85% of dietary pantothenic acid is in the form of CoA or phosphopantetheine . These forms are converted to pantothenic acid by digestive enzymes (nucleosidases, peptidases, and phosphorylases) in the intestinal lumen and intestinal cells . Pantothenic acid itself is absorbed in the intestine and delivered directly into the bloodstream by active transport, and possibly simple diffusion at higher doses .\u003c\/p\u003e\n\u003cp\u003eThe same thinking runs through the other B vitamins. We use \u003ca href=\"\/collections\/vitamin-b6\"\u003epyridoxal 5-phosphate\u003c\/a\u003e (B6), levomefolate (folate), \u003ca href=\"\/collections\/vitamin-b12\"\u003emecobalamin\u003c\/a\u003e (B12) and \u003ca href=\"\/collections\/vitamin-b2-riboflavin\"\u003eriboflavin\u003c\/a\u003e sodium phosphate (B2), \"so they are ready for the body to use without additional conversion steps.\"\u003c\/p\u003e\n\u003cp\u003eYou can check all of it. The certificate lists all 27 active ingredients with exact quantities per gram, and anyone can look up AUST L 508472 on the public ARTG register and check every number. Hoola is manufactured in Australia by BJP Laboratories Pty Ltd, Yatala QLD, with Australian laboratory testing.\u003c\/p\u003e\n\u003ch2\u003eHow does vitamin B5 work with the rest of the Hoola formula?\u003c\/h2\u003e\n\u003cp\u003eB5 plays a supporting role, and that is by design. \"Hoola is designed as a single, balanced daily dose, not a collection of separate supplements.\" The value sits in how the ingredients work together.\u003c\/p\u003e\n\u003cp\u003ePantothenic acid is found as an ingredient in some multivitamins, B-complex vitamins, or other supplements . A lack of one B vitamin usually goes along with a lack of others, so pantothenic acid is often included in B complex products .\u003c\/p\u003e\n\u003cp\u003eAround it, the rest of the squad does its own work. \u003ca href=\"\/collections\/ashwagandha\"\u003eAshwagandha\u003c\/a\u003e is the \"Calm Clarity\" side of the formula, and \u003ca href=\"\/collections\/cordyceps\"\u003eCordyceps\u003c\/a\u003e is the \"Energised Performance\" counterpart. \"Where \u003ca href=\"\/collections\/caffeine\"\u003ecaffeine\u003c\/a\u003e offers a short, sharp lift, Cordyceps is included for sustained, lower-key energy support throughout the day.\" Caffeine \"is included at a measured dose so it can do its job (alertness, focus) without dominating the rest of the formula,\" at 100 mg, \"roughly equivalent to one standard cup of brewed coffee.\"\u003c\/p\u003e\n\u003ch2\u003eWho tends to care about vitamin B5 in a daily formula?\u003c\/h2\u003e\n\u003cp\u003ePeople who want to perform without the crash, and who want to see the numbers behind what they take. The ideal Hoola customer is \"someone looking to support their body and mind with a premium multivitamin, looking to get more out of life, more balance, more adventure, more support.\"\u003c\/p\u003e\n\u003cp\u003eB5 itself is widespread in the diet. Pantothenic acid is found in almost all plant and animal foods to some degree, because the vitamin is found in all living cells . It is found in a wide variety of foods , including meat, eggs, milk, sunflower seeds, peanuts, and certain vegetables, such as mushrooms, avocados, and broccoli . Bacteria in the gut can also produce some pantothenic acid but not enough to meet dietary needs . It is ubiquitously found in foods of plant and animal origin, and dietary deficiency is very rare . In the United States, most people get enough vitamin B5 from their diet , and as with most nutrients, the adequate intake of vitamin B5 varies by age .\u003c\/p\u003e\n\u003cp\u003eSo B5 in Hoola is daily cover rather than a rescue. \"This isn't about fixing what's broken. It's about turning up what's already there. Your brightness.\" That is what \"expert formulation with therapeutic dosages\" is for.\u003c\/p\u003e\n\u003ch2\u003eHow should you take vitamin B5 in Hoola day to day?\u003c\/h2\u003e\n\u003cp\u003eMix one 10 g scoop into 300 to 400 ml of cold water, each morning. The label directions say 350 to 400 ml. Take it in the morning or early afternoon, and avoid it close to bedtime because of the caffeine.\u003c\/p\u003e\n\u003cp\u003eThere is no half serve, no double serve and no weekly total. Hoola is one 10 g scoop a day. Consistency beats intensity, and \"most of our customers feel the biggest benefits with consistency.\"\u003c\/p\u003e\n\u003cp\u003eBe patient with the arc. Adaptogens \"may take 4-6 weeks for their full benefits.\" The 150 g pouch is two weeks, so you can start there and see how you feel. More on how the formula fits a real week sits on our \u003ca href=\"https:\/\/heyhoola.com\/blogs\/news\"\u003eblog\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat are the benefits of taking vitamin B5?\u003c\/h3\u003e\n\u003cp\u003eThe core benefit is energy metabolism. Coenzyme A and its acyl derivatives are required for reactions that generate energy from the degradation of dietary fat, carbohydrates, and proteins . Pantothenic acid is needed for the breakdown of carbohydrates, proteins, and fats , and all B vitamins help you convert the protein, carbohydrates, and fats you eat into energy . In Hoola, the active B-complex supports normal energy metabolism and the conversion of food into usable energy, supports the nervous system, supports healthy red blood cell formation (B6, B12, folate), supports cognitive performance, and supports healthy skin, hair and nails (biotin, B2, B3).\u003c\/p\u003e\n\u003ch3\u003eHow common is vitamin B5 deficiency?\u003c\/h3\u003e\n\u003cp\u003eRare. Pantothenic acid is ubiquitously found in foods of plant and animal origin, and dietary deficiency is very rare . Vitamin B5 deficiency is rare in the United States , and no problems have been found that are due to a lack of pantothenic acid alone .\u003c\/p\u003e\n\u003ch3\u003eIs vitamin B5 used for skin?\u003c\/h3\u003e\n\u003cp\u003eYes. Vitamin B5 in the form of panthenol and dexpanthenol are approved for use in cosmetics by the Food and Drug Administration (FDA) . Taken internally, Hoola's formula is built to maintain and support skin health, integrity and structure.\u003c\/p\u003e\n\u003ch3\u003eWhat is vitamin B5 called on a supplement label?\u003c\/h3\u003e\n\u003cp\u003eVitamin B5 is listed as pantothenic acid, and it is available as a dietary supplement in various strengths and dosage forms . It is available in a variety of forms over the counter as a dietary supplement , and it also appears as an ingredient in some multivitamins, B-complex vitamins, or other supplements . On the Hoola ARTG listing it reads as calcium pantothenate (vitamin B5).\u003c\/p\u003e\n\u003ch3\u003eWhich foods contain vitamin B5?\u003c\/h3\u003e\n\u003cp\u003eA wide variety of plant and animal foods contain pantothenic acid . It is found in many different foods, including meat, eggs, milk, sunflower seeds, peanuts, and certain vegetables, such as mushrooms, avocados, and broccoli . It is also found in many fortified cereals and breads . Bacteria in the gut can also produce some pantothenic acid but not enough to meet dietary needs .\u003c\/p\u003e\n\u003ch3\u003eDo you need a standalone vitamin B5 supplement?\u003c\/h3\u003e\n\u003cp\u003eFor most people, no. In the United States, most people get enough vitamin B5 from their diet . A lack of one B vitamin usually goes along with a lack of others, so pantothenic acid is often included in B complex products . That is how we treat it. \"Hoola is designed as a single, balanced daily dose, not a collection of separate supplements,\" and the value sits in how the ingredients work together.\u003c\/p\u003e\n\u003ch3\u003eHow much vitamin B5 do adults need each day?\u003c\/h3\u003e\n\u003cp\u003e5 mg daily. The Recommended Dietary Allowance for vitamin B5 for men and women ages 19+ years is 5 mg daily , and for most adults the recommended daily intake of vitamin B5 is 5 milligrams . Recommended Dietary Allowances are the amount of vitamins and minerals needed to provide for adequate nutrition in most healthy persons . As with most nutrients, the adequate intake of vitamin B5 varies by age .\u003c\/p\u003e\n\u003ch3\u003eWhat does pantothenic acid do in the body?\u003c\/h3\u003e\n\u003cp\u003ePantothenic acid is the precursor your body uses to build two working molecules. The main function of this water-soluble B vitamin is in the synthesis of coenzyme A (CoA) and acyl carrier protein . Coenzyme A is essential to many biochemical reactions that sustain life . CoA is essential for fatty acid synthesis and degradation, transfer of acetyl and acyl groups, and a multitude of other anabolic and catabolic processes . Acyl carrier protein's main role is in fatty acid synthesis .\u003c\/p\u003e\n\u003ch3\u003eDoes vitamin B5 help with weight loss?\u003c\/h3\u003e\n\u003cp\u003eNo. Currently, there is not enough evidence in humans to suggest that pantothenic acid supplements benefit weight loss .\u003c\/p\u003e\n\u003ch3\u003eDoes cooking reduce the vitamin B5 in food?\u003c\/h3\u003e\n\u003cp\u003eYes, heat costs you some. Vitamin B5 is sensitive to heat, and boiling foods can reduce the amount of vitamin B5 by up to 67% . Some people either do not get enough from their diet or have trouble absorbing it .\u003c\/p\u003e\n\u003ch3\u003eWhy is pantothenic acid added to supplements?\u003c\/h3\u003e\n\u003cp\u003ePantothenic acid is commonly used to increase vitamin B5 levels . It also travels well in a B complex, since a shortfall in one B vitamin usually goes with others . Note that the FDA has not reviewed pantothenic acid for safety and effectiveness .\u003c\/p\u003e\n\u003ch3\u003eWhat forms does vitamin B5 come in?\u003c\/h3\u003e\n\u003cp\u003eVitamin B5 comes as pantothenic acid and as salts such as calcium pantothenate, in tablets, capsules and powders. Hoola uses calcium pantothenate in a powder. A 10 g daily dose of actives does not fit a practical capsule count, so we made it a drink. The product type is a listed medicine and the dosage form is powder, oral.\u003c\/p\u003e\n\u003ch3\u003eWhat if you miss a day of your daily scoop?\u003c\/h3\u003e\n\u003cp\u003eTake your usual scoop the next morning and carry on. There is no half serve, no double serve and no weekly total. Hoola is one 10 g scoop a day, and \"most of our customers feel the biggest benefits with consistency.\"\u003c\/p\u003e","products":[],"url":"https:\/\/heyhoola.com\/collections\/vitamin-b5-pantothenic-acid.oembed","provider":"Hoola ","version":"1.0","type":"link"}