{"title":"Iodine Supplements Australia: What does taking iodine do for your body?","description":"\u003ch2\u003eKey takeaways\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eIodine is a mineral your body needs in tiny amounts to make thyroid hormones , which are required throughout life for normal growth, neurological development and metabolism. \u003c\/li\u003e\n\u003cli\u003eHoola supplies iodine as potassium iodide at 20 mcg per gram, which is 200 mcg in the 10 g daily serve.\u003c\/li\u003e\n\u003cli\u003eThe dose is deliberately modest, because health authorities state there is no benefit to taking more than 150 micrograms of iodine. \u003c\/li\u003e\n\u003cli\u003eIodine sits beside selenium in one balanced daily serve, not as a standalone thyroid product. \"Hoola is designed as a single, balanced daily dose, not a collection of separate supplements.\"\u003c\/li\u003e\n\u003cli\u003eOne 10 g scoop in cold water each morning covers it, with food like seafood, dairy products and iodised table salt doing the rest.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat is iodine, and what does it do in your body?\u003c\/h2\u003e\n\u003cp\u003eIodine is a mineral your body needs to make thyroid hormones.  You need it in very small quantities. \u003c\/p\u003e\n\u003cp\u003eYour morning starts. Your metabolism sets its pace. Your thyroid does the setting. Enter: iodine.\u003c\/p\u003e\n\u003cp\u003eIt is an essential component of the thyroid hormones triiodothyronine (T3) and thyroxine (T4), and therefore essential for normal thyroid function.  Those hormones are required throughout life for normal growth, neurological development and metabolism.  Humans store iodine in the thyroid.  In Hoola, iodine supports thyroid hormone production, which helps maintain and support healthy thyroid gland function and metabolism.\u003c\/p\u003e\n\u003ch2\u003eHow does iodine fit a day that already feels full?\u003c\/h2\u003e\n\u003cp\u003eIt fits in one scoop, before the day starts making demands.\u003c\/p\u003e\n\u003cp\u003eHoola is a supplement for modern lives, busy schedules and high ambition. It supports calm clarity, clean energy and emotional steadiness, so you feel steady in mind, clear in thought and energised in action. Iodine is one of the tiny nutrients doing big things in that formula, because it is a critical nutrient for good health at all stages of life. \u003c\/p\u003e\n\u003cp\u003eFood alone can be a moving target. The amount of iodine in food varies greatly based on factors such as changes in season and processing practices.  A measured daily amount takes the guesswork out, so the 3pm slump gets fewer excuses. Energy production and stamina, supported in a way that feels steady, not stressed.\u003c\/p\u003e\n\u003ch2\u003eHow much iodine is in Hoola, and in what form?\u003c\/h2\u003e\n\u003cp\u003ePotassium iodide, 20 mcg per gram, 200 mcg in the 10 g daily serve. Potassium iodide 200 mcg is 0.2 mg. No proprietary blends, doses disclosed.\u003c\/p\u003e\n\u003cp\u003eEvery per-serve figure is the per-gram figure times ten, and both are published. Hoola is a Listed Medicine on the Australian Register of Therapeutic Goods, AUST L 508472, ARTG start date 8 August 2025, sponsor Hoola Australia Pty Ltd. The certificate lists all 27 active ingredients with exact quantities per gram, and anyone can look up AUST L 508472 on the public ARTG register and check every number.\u003c\/p\u003e\n\u003cdiv class=\"hoola-source-table-scroll hoola-source-table-scroll--formula\" role=\"region\" aria-label=\"Scrollable table\" tabindex=\"0\"\u003e\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eActive (as listed on the ARTG)\u003c\/th\u003e\n\u003cth\u003ePer gram\u003c\/th\u003e\n\u003cth\u003ePer 10 g serve\u003c\/th\u003e\n\u003cth\u003eSupports\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eWithania somnifera (KSM-66 Ashwagandha), root extract\u003c\/td\u003e\n\u003ctd\u003e750 mg\/g dry equivalent\u003c\/td\u003e\n\u003ctd\u003e7,500 mg dry equivalent\u003c\/td\u003e\n\u003ctd\u003ehelps support the body's natural stress response\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBacopa monnieri (BacoMind), whole plant extract standardised\u003c\/td\u003e\n\u003ctd\u003e600 mg\/g dry equivalent\u003c\/td\u003e\n\u003ctd\u003e6,000 mg dry equivalent\u003c\/td\u003e\n\u003ctd\u003esupports memory, recall and retention\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGanoderma lucidum (Reishi), fruiting body extract\u003c\/td\u003e\n\u003ctd\u003e400 mg\/g dry equivalent\u003c\/td\u003e\n\u003ctd\u003e4,000 mg dry equivalent\u003c\/td\u003e\n\u003ctd\u003esupports healthy sleep patterns and relaxation without sedation\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePanax ginseng (Korean ginseng), root extract\u003c\/td\u003e\n\u003ctd\u003e300 mg\/g dry equivalent\u003c\/td\u003e\n\u003ctd\u003e3,000 mg dry equivalent\u003c\/td\u003e\n\u003ctd\u003esupports natural energy levels and helps reduce occasional tiredness\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAlpinia galanga (enXtra), rhizome extract\u003c\/td\u003e\n\u003ctd\u003e300 mg\/g dry equivalent\u003c\/td\u003e\n\u003ctd\u003e3,000 mg dry equivalent\u003c\/td\u003e\n\u003ctd\u003esupports mental alertness, attention and sustained focus\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCordyceps sinensis, fruiting body extract\u003c\/td\u003e\n\u003ctd\u003e300 mg\/g dry equivalent\u003c\/td\u003e\n\u003ctd\u003e3,000 mg dry equivalent\u003c\/td\u003e\n\u003ctd\u003esupports natural energy production and helps reduce occasional tiredness and fatigue\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium ascorbate monohydrate (vitamin C source)\u003c\/td\u003e\n\u003ctd\u003e11.21 mg\/g\u003c\/td\u003e\n\u003ctd\u003e112.1 mg\u003c\/td\u003e\n\u003ctd\u003esupports normal immune function\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCaffeine\u003c\/td\u003e\n\u003ctd\u003e10 mg\/g\u003c\/td\u003e\n\u003ctd\u003e100 mg\u003c\/td\u003e\n\u003ctd\u003esupports mental alertness, reaction time and focus\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eManganese amino acid chelate\u003c\/td\u003e\n\u003ctd\u003e5 mg\/g\u003c\/td\u003e\n\u003ctd\u003e50 mg\u003c\/td\u003e\n\u003ctd\u003esupports bone formation\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eZinc citrate dihydrate\u003c\/td\u003e\n\u003ctd\u003e3.89 mg\/g\u003c\/td\u003e\n\u003ctd\u003e38.9 mg\u003c\/td\u003e\n\u003ctd\u003esupports immune function, skin health, taste and smell\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium pantothenate (vitamin B5)\u003c\/td\u003e\n\u003ctd\u003e3.28 mg\/g\u003c\/td\u003e\n\u003ctd\u003e32.8 mg\u003c\/td\u003e\n\u003ctd\u003esupport normal energy metabolism and the conversion of food into usable energy\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNicotinamide (vitamin B3)\u003c\/td\u003e\n\u003ctd\u003e3 mg\/g\u003c\/td\u003e\n\u003ctd\u003e30 mg\u003c\/td\u003e\n\u003ctd\u003esupport healthy skin, hair and nails (biotin, B2, B3)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ed-alpha-tocopheryl acid succinate (vitamin E)\u003c\/td\u003e\n\u003ctd\u003e2 mg\/g\u003c\/td\u003e\n\u003ctd\u003e20 mg\u003c\/td\u003e\n\u003ctd\u003ehelp prevent dietary vitamin and mineral deficiency\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePyridoxal 5-phosphate monohydrate (vitamin B6)\u003c\/td\u003e\n\u003ctd\u003e1.57 mg\/g\u003c\/td\u003e\n\u003ctd\u003e15.7 mg\u003c\/td\u003e\n\u003ctd\u003esupport healthy red blood cell formation (B6, B12, folate)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRiboflavin sodium phosphate (vitamin B2)\u003c\/td\u003e\n\u003ctd\u003e1.37 mg\/g\u003c\/td\u003e\n\u003ctd\u003e13.7 mg\u003c\/td\u003e\n\u003ctd\u003esupport healthy skin, hair and nails (biotin, B2, B3)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eThiamine nitrate (vitamin B1)\u003c\/td\u003e\n\u003ctd\u003e1.23 mg\/g\u003c\/td\u003e\n\u003ctd\u003e12.3 mg\u003c\/td\u003e\n\u003ctd\u003esupport normal energy metabolism and the conversion of food into usable energy\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBetacarotene (Lyc-O-Beta)\u003c\/td\u003e\n\u003ctd\u003e0.3 mg\/g\u003c\/td\u003e\n\u003ctd\u003e3 mg\u003c\/td\u003e\n\u003ctd\u003esupports vision, skin and immune function\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBiotin\u003c\/td\u003e\n\u003ctd\u003e300 mcg\/g\u003c\/td\u003e\n\u003ctd\u003e3,000 mcg\u003c\/td\u003e\n\u003ctd\u003esupport healthy skin, hair and nails (biotin, B2, B3)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLevomefolate glucosamine (folate)\u003c\/td\u003e\n\u003ctd\u003e89 mcg\/g\u003c\/td\u003e\n\u003ctd\u003e890 mcg\u003c\/td\u003e\n\u003ctd\u003esupport healthy red blood cell formation (B6, B12, folate)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChromium picolinate\u003c\/td\u003e\n\u003ctd\u003e40 mcg\/g\u003c\/td\u003e\n\u003ctd\u003e400 mcg\u003c\/td\u003e\n\u003ctd\u003esupports healthy blood glucose within the normal range\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium iodide\u003c\/td\u003e\n\u003ctd\u003e20 mcg\/g\u003c\/td\u003e\n\u003ctd\u003e200 mcg\u003c\/td\u003e\n\u003ctd\u003esupports thyroid hormone production\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSelenomethionine\u003c\/td\u003e\n\u003ctd\u003e15 mcg\/g\u003c\/td\u003e\n\u003ctd\u003e150 mcg\u003c\/td\u003e\n\u003ctd\u003esupports thyroid hormone metabolism and antioxidant defences\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePhytomenadione (vitamin K1)\u003c\/td\u003e\n\u003ctd\u003e9 mcg\/g\u003c\/td\u003e\n\u003ctd\u003e90 mcg\u003c\/td\u003e\n\u003ctd\u003ehelp prevent dietary vitamin and mineral deficiency\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMolybdenum trioxide\u003c\/td\u003e\n\u003ctd\u003e8 mcg\/g\u003c\/td\u003e\n\u003ctd\u003e80 mcg\u003c\/td\u003e\n\u003ctd\u003ecofactor for detoxification enzymes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMecobalamin (vitamin B12)\u003c\/td\u003e\n\u003ctd\u003e5 mcg\/g\u003c\/td\u003e\n\u003ctd\u003e50 mcg\u003c\/td\u003e\n\u003ctd\u003esupport healthy red blood cell formation (B6, B12, folate)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMenaquinone 7 (vitamin K2)\u003c\/td\u003e\n\u003ctd\u003e5 mcg\/g\u003c\/td\u003e\n\u003ctd\u003e50 mcg\u003c\/td\u003e\n\u003ctd\u003esupports bone and cardiovascular health\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eColecalciferol (vitamin D3, Vitashine)\u003c\/td\u003e\n\u003ctd\u003e2.5 mcg\/g\u003c\/td\u003e\n\u003ctd\u003e25 mcg\u003c\/td\u003e\n\u003ctd\u003esupports calcium absorption, bone strength, muscle and immune function\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003cp\u003e\"We provide full formula transparency, including dosages of all functional ingredients, nothing to hide.\" No mega doses, just smart daily support.\u003c\/p\u003e\n\u003ch2\u003eWhy did Hoola choose potassium iodide at this dose?\u003c\/h2\u003e\n\u003cp\u003eBecause a small, usable form of iodine does the job, and more does nothing extra. There is no benefit to taking more than 150 micrograms of iodine.  In Australia, where the population is only mildly iodine deficient, taking an iodine supplement at the recommended dose of 150µg\/day will not lead to an excessive iodine intake. \u003c\/p\u003e\n\u003cp\u003eThink of iodine as stock in the pantry, not fuel in the tank. Your thyroid draws on it daily and keeps a reserve. Overfilling the pantry does not speed up the cooking.\u003c\/p\u003e\n\u003cp\u003ePotassium iodide is a simple, well-absorbed salt of iodine, and Hoola uses active and bioavailable forms wherever possible, in line with Australian quality manufacturing standards. The formulation is \"transparent with ingredients being delivered at clinically efficacious dosages.\" We support regulated energy, clear thinking and capability that lasts, not intensity for its own sake.\u003c\/p\u003e\n\u003ch2\u003eHow does iodine work with the rest of the Hoola formula?\u003c\/h2\u003e\n\u003cp\u003eIt works as part of a pair, and then as part of a set. Iodine supports thyroid hormone production. Selenium, as selenomethionine at 150 mcg per serve, supports thyroid hormone metabolism and antioxidant defences. One mineral supplies the raw material, the other supports what happens next.\u003c\/p\u003e\n\u003cp\u003eThe thyroid gland of a healthy adult concentrates 70%-80% of a total body iodine content of 15 to 20 mg and uses about 80 μg of iodine daily to make thyroid hormones.  Tiny team, major impact.\u003c\/p\u003e\n\u003cp\u003e\"Hoola is designed as a single, balanced daily dose, not a collection of separate supplements.\" The value \"sits in how the ingredients work together,\" across nine support areas on the Public Summary: energy, stress response, cognition and memory, sleep, emotional wellness, immune, muscle performance, digestive and cardiovascular.\u003c\/p\u003e\n\u003cdiv class=\"hoola-source-table-scroll\" role=\"region\" aria-label=\"Scrollable table\" tabindex=\"0\"\u003e\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003c\/th\u003e\n\u003cth\u003eBuying the ingredients separately\u003c\/th\u003e\n\u003cth\u003e\u003ca href=\"https:\/\/heyhoola.com\/products\/hoola\"\u003eHoola\u003c\/a\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eProducts\u003c\/td\u003e\n\u003ctd\u003e\"20+ supplements\"\u003c\/td\u003e\n\u003ctd\u003eone daily scoop\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCost\u003c\/td\u003e\n\u003ctd\u003e\"over $250\/month in separate products\"\u003c\/td\u003e\n\u003ctd\u003e\"just $3.30 a day on subscription\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDaily count\u003c\/td\u003e\n\u003ctd\u003e\"15+ capsules a day\"\u003c\/td\u003e\n\u003ctd\u003eone 10 g serve\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/div\u003e\n\u003ch2\u003eWho tends to look into iodine supplements?\u003c\/h2\u003e\n\u003cp\u003ePeople who suspect their diet has gaps, and people told their iodine may be low.\u003c\/p\u003e\n\u003cp\u003eThe general population of Australia gets enough iodine due to the fortification of bread with iodine since 2009.  Mandatory fortification is where food manufacturers are required to add a vitamin or mineral to a food.  Still, some parts of Australia have soils that are low in iodine , and iodine deficiency remains an important health problem throughout much of the world. \u003c\/p\u003e\n\u003cp\u003eInsufficiency is more common among women than men.  According to a 2022 survey by the ABS, iodine levels are relatively low among women of childbearing age. \u003c\/p\u003e\n\u003cp\u003eFor people who want to perform without the crash, a measured daily amount inside a balanced formula answers the question without turning iodine into a project. In a world that pushes intensity, Hoola champions regulation.\u003c\/p\u003e\n\u003ch2\u003eHow do you take iodine as part of a daily routine?\u003c\/h2\u003e\n\u003cp\u003eMix one 10 g scoop into 300-400 ml of cold water, each morning. That is the whole ritual.\u003c\/p\u003e\n\u003cp\u003eTake it in the morning or early afternoon, and avoid taking it close to bedtime because of the \u003ca href=\"\/collections\/caffeine\"\u003ecaffeine\u003c\/a\u003e. There is no half serve, no double serve and no weekly total. Hoola is one 10 g scoop a day. Consistency over intensity, because \"most of our customers feel the biggest benefits with consistency.\"\u003c\/p\u003e\n\u003cp\u003eFood does the rest. Foods rich in iodine include seafood, dairy products and iodised table salt.  Turn up what's already there. Your brightness. More on the daily habit sits on the \u003ca href=\"https:\/\/heyhoola.com\/blogs\/news\"\u003eHoola blog\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat does iodine do for your body?\u003c\/h3\u003e\n\u003cp\u003eIodine makes thyroid hormones possible. Those hormones help keep your cells and your metabolic rate, the speed at which chemical reactions take place in the body, healthy.  Through them, iodine has a hand in growth, development, metabolism and reproductive function. \u003c\/p\u003e\n\u003ch3\u003eWhich foods are the richest sources of iodine?\u003c\/h3\u003e\n\u003cp\u003eFortified bread, dairy and seafood are the main dietary sources of iodine in Australia.  Eggs and iodised salt add to that. \u003c\/p\u003e\n\u003ch3\u003eWhat should you look for in an iodine supplement?\u003c\/h3\u003e\n\u003cp\u003eLook for a disclosed dose in a sensible range. There is no benefit to taking more than 150 micrograms of iodine.  Then look for a label that shows its numbers. \"We provide full formula transparency, including dosages of all functional ingredients, nothing to hide.\"\u003c\/p\u003e\n\u003ch3\u003eWhere can you buy iodine supplements in Australia?\u003c\/h3\u003e\n\u003cp\u003ePharmacies and supermarkets stock supplements containing iodine.  Hoola is sold Australia-wide online, founded 2025, ABN 64678991145.\u003c\/p\u003e\n\u003ch3\u003eShould you take an iodine supplement at all?\u003c\/h3\u003e\n\u003cp\u003eFor many Australians, food already covers it. The general population of Australia gets enough iodine due to the fortification of bread with iodine since 2009 , and iodised salt must be used in bread made in Australia.  A modest measured amount alongside that diet is the cautious middle ground.\u003c\/p\u003e\n\u003ch3\u003eDo men need iodine too?\u003c\/h3\u003e\n\u003cp\u003eYes. Iodine is a critical nutrient for good health at all stages of life.  Insufficiency is more common among women than men , which changes the risk, not the requirement.\u003c\/p\u003e\n\u003ch3\u003eIs iodine intake different in Australia?\u003c\/h3\u003e\n\u003cp\u003eYes, because the food supply was changed on purpose. Mandatory iodine fortification has been introduced in Australia and New Zealand as an initiative to improve public health , which helps to lower rates of iodine deficiency.  Some parts of Australia also have soils that are low in iodine. \u003c\/p\u003e\n\u003ch3\u003eCan you get enough iodine from plant-based foods and drinks?\u003c\/h3\u003e\n\u003cp\u003eIt takes attention. Iodine is found in plant foods such as cereals and grains, but the levels vary depending on the amount of iodine in the soil where the plants are grown.  Plant based milks do not normally contain iodine , although some soya or oat drinks are fortified with it. \u003c\/p\u003e\n\u003ch3\u003eWhere does the iodine in food come from?\u003c\/h3\u003e\n\u003cp\u003eSoil and sea, then the salt shaker. The older an exposed soil surface, the more likely the iodine has been leached away by erosion.  An estimated 89% of the world's population eats salt with iodine added.  Humans need it in very small quantities. \u003c\/p\u003e\n\u003ch3\u003eHow much iodine do you need each day?\u003c\/h3\u003e\n\u003cp\u003eMost adults need 150 micrograms of iodine a day.  How much you need depends on your age.  UK guidance sets the adult figure at 140 micrograms (μg) a day. \u003c\/p\u003e\n\u003ch3\u003eDoes fortified bread already cover your iodine?\u003c\/h3\u003e\n\u003cp\u003eIt covers a good part of it. Bread made in Australia, where salt is used, except bread represented as organic, is required to contain iodised salt instead of non-iodised salt , and 'bread' includes rolls, hamburger buns and other bread products.  Products made without iodine-containing dough conditioners contain very little iodine. \u003c\/p\u003e\n\u003ch3\u003eIs a higher-dose iodine supplement better?\u003c\/h3\u003e\n\u003cp\u003eNo. Only small amounts of iodine can be stored, so any excess is excreted.  The aim is \"expert formulation with therapeutic dosages,\" not the biggest number on the shelf.\u003c\/p\u003e\n\u003ch3\u003eDo you need iodine drops if it's already in your daily formula?\u003c\/h3\u003e\n\u003cp\u003eNo, if your formula already lists the amount. Hoola gives 200 mcg of iodine as potassium iodide in one 10 g scoop. There is no half serve, no double serve and no weekly total. A 10 g daily dose of actives does not fit a practical capsule count, so Hoola is a powder. One scoop, cold water, done.\u003c\/p\u003e","products":[],"url":"https:\/\/heyhoola.com\/collections\/iodine.oembed","provider":"Hoola ","version":"1.0","type":"link"}